The reine method
We blend functional lab testing, advanced genomic insights, therapeutic nutrition, regenerative therapies, and deep somatic healing practices to create a truly unique path for each woman.
THE REINE METHOD
Your Personalized Path to Healing
- Hormonal shifts of perimenopause and menopause
- Fatigue, Burnout, and Low Energy
- Brain Fog, Mood Swings, and Sleep Disturbances
- Weight fluctuations and Metabolic Health
- Digestive Health and Gut Restoration
- Autoimmune Conditions and Immune Resilience
- Thyroid and Adrenal Optimization
- Mitochondrial Health and Cellular Regeneration
Advanced genomic testing gives us a deeper look at your DNA, helping us understand how your unique genetic patterns may be influencing your health. It can explain why certain symptoms appear, how you process nutrients and toxins, and how you respond to stress, inflammation, and hormones. For women considering HRT, these insights are especially useful in creating a safer, more personalized approach—while also guiding care far beyond hormones.
Advanced genomic testing
- Macro Preferences
- Response to Saturated Fats, PUFAs, MUFAs
- Dairy Sensitivity
- Gluten Allergy
- Grain Sensitivity
- Histamine Sensitivity
- Lipid Handling
- Sodium Sensitivity
- Caffeine Tolerance
Take control of your metabolism and gut health with a truly personalized, science-based approach. Instead of following one-size-fits-all diets, you’ll discover what actually works for your body. This genomic panel reveals how you process foods, uncover potential sensitivities, and identify your ideal macronutrient balance. It also sheds light on key areas like fat digestion, food intolerances, and even how your body responds to things like sodium and caffeine—giving you a clear roadmap to nourish your body in the way it was designed to thrive.
Nutrition | Nutrigenomics
- Sleep Onset & Circadian Rhythm
- Sleep Disruption
- Restless Leg
- Cortisol
- Mood Regulation
- Caffeine & Melatonin Metabolism
This panel looks at your unique genetic patterns around sleep and brain chemistry to uncover where your body may need extra support. By understanding your natural tendencies, we can recommend targeted strategies and nutrients to improve sleep quality, reduce stress, and support a calmer, more balanced nervous system.
Sleep + Stress
- Phase 1 Detox
- Methylation
- Acetylation
- Glutathione System
- Immune Function
- Inflammatory Response
When symptoms feel complex or stubborn, your detox genetics can offer game-changing insights. True wellness isn’t just about what you take in, but also how effectively your body clears waste and neutralizes toxins. This panel looks at key detoxification pathways that shape hormone balance, toxin clearance, cellular repair, and inflammation—helping us pinpoint where your body may need extra support.
Detox Pathways
- Vitamin A
- Vitamin C
- Vitamin D
- Iron
- Selenium
- Vitamin B12
- Vitamin B6
- Vitamin B1
- Folate
- Choline
- Vitamin B12
- Vitamin B6
- Vitamin B1
- Folate
- Choline
- Vitamin A
- Vitamin C
- Vitamin D
- Iron
- Selenium
Get a clear picture of your body’s true nutritional needs, down to the cellular level. This panel identifies gaps in essential vitamins and minerals while also showing how well your body converts and absorbs them. You’ll see how gut health influences nutrient uptake and whether you’re getting the most out of what you eat. Instead of relying on generic multivitamins, you’ll know more about what your body needs—so you can supplement smarter and feel your best.
Micronutrients | Supplementation
- Thyroid
- Progesterone
- Estrogen
- Testosterone
Unlike blood or urine tests that can fluctuate from day to day, your genetic hormone insights provide a stable, reliable foundation for long-term balance. While additional lab testing can add extra context, your DNA often gives us the clearest roadmap to understand how your body processes and responds to hormones. With this information, we can take a more direct and effective path toward hormonal balance, symptom relief, and lasting health.
Hormones
- Glucose Handling & Insulin Resistance
- Exercise Tolerance
- Workout Recovery
- Soft Tissue Health
- Response to Exercise Types
- Hunger Signaling
- Snacking and Sweet Tooth Receptors
Work smarter, not harder when it comes to your health and fitness. This panel helps you understand your body’s natural tendencies around metabolism, exercise, and appetite—so you can tailor your activity and nutrition plan to what actually works for you. By uncovering how you handle glucose, recover from workouts, and respond to different exercise types, we can design strategies that support sustainable weight balance, energy, and overall vitality.
