The reine method

Our Philosophy

MEEt DR HEIGER

We weave together functional lab testing, therapeutic nutrition, regenerative therapies, and deep somatic healing to create a path as unique as you are.

THE REINE METHOD

Your Personalized Path to Healing

Through a whole-person approach, we help women navigate:

  • Hormonal shifts of perimenopause and menopause
  • Fatigue, Burnout, and Low Energy
  • Brain Fog, Mood Swings, and Sleep Disturbances
  • Weight fluctuations and Metabolic Health
  • Digestive Health and Gut Restoration
  • Autoimmune Conditions and Immune Resilience
  • Thyroid and Adrenal Optimization
  • Mitochondrial Health and Cellular Regeneration

The reine method

The Reine Method is a personalized, whole-system approach to women's health, bringing together modern diagnostics, naturopathic medicine, and time-honored healing wisdom.

Designed for women navigating hormonal shifts, fatigue, metabolic changes, and complex or persistent health concerns, our work begins with understanding the unique needs of your body.

Through deep listening, thoughtful investigation, and intentional sequencing, we restore the foundations of health, supporting your body's innate capacity to return to rhythm and build resilience.


The Reine Method unfolds in three phases:

Discover the truth behind your symptoms

REVEAL

1

2

3

Rebalance your body and restore your energy

RESTORE

Deepen and sustain your health

REGENERATE

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Phase 1 | Foundations

12-Week Reset:
The Foundations Reset is the entry point into The Reine Method and the starting place for all new patients. This 12-week phase focuses on revealing the deeper influences shaping your health, stabilizing key systems, and restoring the biological groundwork that supports regulation, energy, hormones, metabolism, and resilience. Guided by testing, thoughtful sequencing of care, and your lived experience, we remove interference and create a grounded foundation for deeper refinement and ongoing guidance.

Phase 2 | Optimization

Optimization fully begins once your foundation is established and care shifts toward refinement. This phase focuses on deeply restoring regulation, resilience, and adaptive capacity, allowing your system to respond more fluidly to stress, life changes, and evolving goals. The work here centers on thoughtful hormone and protocol adjustments, pattern-based tracking over time, and supporting progress without overwhelming the system.

This Optimization phase is ideal for women who value ongoing partnership, continuity of care, and a long-term, responsive approach to feeling well. Health becomes something you live from, not something you manage.

Phase 3 | Maintenance 

Maintenance supports women who feel steady in their care and want to remain in rhythm without high-touch oversight. This phase focuses on protecting gains, sustaining balance, and allowing Deep regeneration to unfold over time. Care is lower-frequency but intentional, offering periodic reassessment, gentle recalibration, and continued access so support remains available as life evolves.

Maintenance is ideal for women who value structure without frequent intervention, long-term hormonal and metabolic oversight, and a trusted clinical relationship they can return to as needed. 

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